How you can do it all in 3 easy steps

Many of us wear multiple hats, spread ourselves thin, and say “yes” to almost everything. This results in feeling overwhelmed and not completing what we told ourselves and others we would do. With all the over-committing, how do we expect to be able to do it all in just 24-hours? Setting ourselves up for unrealistic endeavors, time frames, and projects is unproductive, demoralizing, and unrealistic.

Time to set yourself straight and realize you can do it all in 3 easy steps.

Organize. Make a weekly and daily “to do” list of tasks, appointments, and commitments you have to do. Include everything from scheduling social media to picking up your kid at school.
Prioritize. For each day, prioritize 2-3 items you really want to complete that day. The rest can be done later.
Realize. Give yourself realistic time frames to complete each important item. Be honest with your schedule and commitments. If a project needs 3 hours, give yourself the correct time to complete it.
Now, you can do it all and feel GOOD about yourself and your achievements. Empowerment is everything when it comes to our self-efficacy. Take control with actions and beliefs in your ability to do and complete. Enjoy your schedule!

Sarah Koszyk, MA, RDN

Founder of Family. Food. Fiesta., Author & Blogger, Family and Sports Nutrition Expert

NE Chair Elect 2015-2016