Tip of the Month
Welcome to the Nutrition Entrepreneurs Tip of the Month
How long is your "to do" list actually? If you are like me I am sure it could easily be a few pages long. And don’t forget all those brilliant ideas you have for other projects, services, and courses you want to create. This can be the greatest and most frustrating part of being an entrepreneur.
This month I want you to take time and take action on that to do list. I am all about taking action in my practice daily and want you to do the same. I promise it will not be too much and you will actually see changes fast.
Fist start with a brain dump. Grab a sheet of paper and a timer. For 10 minutes I want you to write out EVERYTHING and I do mean everything that is on your mind about your practice. What has been keeping you up at night? Where are you feeling stuck or freaking out over? Once you finished the first pass, set the timer for another 10 minutes and see if you can expand on the original brain dump.
Second, every day I want you to pick out 3, no more no less, of daily driven goals that you can do in 10-minute task. For example, if what I picked out was blogging, it might take me more than 10 min to write out a blog. Break that big task into 10-minute bite sizes.
1. Pick out the topic of this blog
2. Write out the keywords for this blog
3. Write the first 1-2 paragraphs of this blog
Lastly, take action daily. If you can get in the habit of writing out your 3 ten minutes driven goals that you are going to do I promise you will eventually get through your entire to-do list in a more timely, less stressed manner.
Adrien Paczosa, RD, LD CEDRD-S
It seems to be often that I hear dietitians (myself included) say they don’t feel like they know enough. As dietitians we are natural born learners and some days it seems like we can never catch up to the latest superfood or research or insert crazy diet here.
It is very easy to stay in that comfort zone of what we know and not branch out to new areas for fear of failure, not doing it right, or the fear of just not knowing ‘enough’. When I find myself stuck I often fall back to a piece of advice I was given and it just so happens to be the tag line for Nike, “Just do it.”
You have to just do it. The “it” could be starting the blog, video series, learning a new piece of technology or jumping into private practice. Nobody gets everything (or sometimes anything) right the first time but you will never know what could be or what you are capable of if you don’t do it.
Growth happens when we take that risk, when we are a little uncomfortable. Push your boundaries and take the leap.
Amanda Sauceda, MS, RDN, CLT, Nominating Committee
February is Vote Month!
When we think of February, voting is not always on the top of our list. We are probably thinking about Black History Month, Superbowl Sunday, American Heart Month, or Valentine’s Day. Some of us may be thinking about the not-so-publicized, Bubble Gum day (the first Friday of the month) and Eat Ice Cream for Breakfast Day (the first Saturday of the month)! Most of us don’t think about voting but we all should! Why? It is part of our contribution to our profession to make our voices heard as well as document our opinion on how the Academy should operate. Election 2018 is February 1-15, so please take the time to view the candidates and vote at www.eatrightPRO.org/elections. Last year, NE won Project Vote with 33.88% of members voting, and as Nutrition Entrepreneurs we must continue to make our voices heard. Let’s make it our goal to increase our voting percentage this year and rock the vote!
3 Essential Voting Tips You Should Follow:
1. Read the candidate bios - make sure to take the time to carefully read the candidate bios so that you can evaluate the candidate’s experience and make an informed decision. The choices you make matter, and who you choose will have an impact on the profession.
2. Identify the candidates that will best effect the changes you want to see occur - voting is your way of expressing yourself, and a way to have a vested interest in the issues about which you care the most. Look for similarities in the candidate statements when deciding who you want to support.
3. Make sure to vote - casting a vote feels great! You can’t complain about who won if you don’t vote. When you vote, you make your voice heard and you get a say in who represents you.
Now please, go vote!
Lisa Jones, MA, RDN, LDN, FAND
NE Awards Coordinator
New year, new you! The beginning of the year is always an easy time to incorporate a sustainable goal in your life. However, less than 10% of people keep up with their resolution by December. Let’s approach 2018 realistically and put less focus on the outcome and more on HOW we’re going to reach our goal instead.
Do you want to open your own practice? Make a particular income by 12/31? Increase your social media following? Map it out and have a game plan to guide you to success!
1. Break up your ultimate goal into weekly and monthly tasks. Let January be your research month and start doing your due diligence by reading blogs, attending webinars, or taking Google by its reins. Even with an “I can do everything myself” entrepreneurial spirit, don’t feel like you have to reinvent the wheel. The NEdpg listserv has answers to almost every question, and if not, then this could also be a chance for you to contribute and network!
2. Print out a monthly/yearly calendar or e-planner and set firm deadlines for yourself. When we don’t have a teacher or boss looming over our shoulders, it’s too easy to keep saying “I’ll do it tomorrow.” Scheduling it into your agenda with the same importance as a business meeting will ensure your task doesn't get left in the dust.
3. A little organization goes a long way. Develop your ideas using the S.M.A.R.T goal method to fine-tune your roadmap to success. Having measurable objectives help provide focus and increase motivation.
Always remember little changes lead to big success! 2018 is your year to shine.
Tara Condell, MS, RDN
Social Media Coordinator
“It’s the mosssst wonderful time of the year!” Well, for some it is and for some, it is not… For some, it can bring out the amazing memories and nostalgia of years gone by or of awkward family dinners and work parties, expectations of presents, not having enough time and simply STRESS. I know that we all experience the holidays differently but I thought for December’s tip of the month I would give a few ideas on how to enjoy this season more… especially as my life is about to change dramatically with the birth of my first baby boy arriving any day now!!
Embrace the interactions: Dread your spouse’s work Christmas party or the family get-togethers due to the awkward exchanges or years of not seeing each other? Well, get over it and decide this year is going to be different (Like my sympathy?) Come up with a few questions to get the other person talking and you may find you have more in common than you think and quite enjoy the interactions! Get comfortable feeling uncomfortable – I know we’ve all heard that before! Or find things that you can embrace about the parties…. The delicious food and drinks, the fashions, the ugly sweaters or the twinkling lights – there is something to enjoy!
Embrace the hustle and bustle: Decide that this year is going to be different! No road rage in the parking lot of Macy’s, instead, see what happens when you smile at the other road-rageous drivers. Or dread the long lines at the grocery store? Smile and make conversation with the person in front of you! This may change both of your days!
Embrace their JOY: If you have a hard time with those things, I get it and I definitely feel you! Well, then embrace others’ joy. This can be the hardest of all. Anyone heard the phrase, “misery loves company”? But I dare you this season to look beyond your own feelings and enjoy the season. This may not change your business or your life but it will definitely help you to walk into 2018 with a smile and a fresh perspective – which in the end, may change your business or life!
Abigail Joy Dougherty, RDN
Director of Member Services