This book helps dieters have success on ANY healthy diet they choose to go on. It addresses the most common reasons for diet failure; lack of motivation, lack of support, and loss of interest in the diet when weight loss slows. By addressing those challenges before starting a diet, dieters are more likely to stick with a diet and reach their goal weight!
Read Before Dieting: Your 4-Step Plan for Diet Success
Stephanie Karpinske, MBA, MS, RD