The Eating plan provides 4 weeks of menus and recipes specifically designed to meet the needs of people with or trying to prevent osteoporosis. The plan meets calcium needs without the use of supplements and ensures a bone healthy diet. Volume 2 has been expanded to include information on protein needs for strength training and includes new recipes and menus.
Food 4 Osteoporosis Four Week Eating Plan Volume 2
$8.95 for printed book and $5.95 for Kindle