DASH Diet Action Plan

Sun, 01/12/2014 - 14:51 -- Marla Heller

The user-friendly guide to the DASH Diet, recommended by the National Institutes of Health to help lower blood pressure without medication. The DASH Diet Action Plan has 28 days of meal plans, recipes, weight loss, dining out, the DASH kitchen make-over, exercise, and other lifestyle changes to help lower blood pressure and cholesterol.

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Marla Heller, MS, RD; (888)794-0788