HELP Healthy Eating for Life Plan® creates healthy eating plans from 1200 to 5000 calories based on your calorie target, percent macronutrient calories, milk type, meat type, beans or not, snacks or not and alcohol within age and gender limits. Works for anyone older than 2 years. Eating plan linked to food lists with 800 healthy foods in HELP Essential Foods ™.
Ask the Dietitian - HELP Healthy Eating for Life Plan
Joanne Larsen, MS, RD, LD