How long is your "to do" list actually? If you are like me I am sure it could easily be a few pages long. And don’t forget all those brilliant ideas you have for other projects, services, and courses you want to create. This can be the greatest and most frustrating part of being an entrepreneur.
This month I want you to take time and take action on that to do list. I am all about taking action in my practice daily and want you to do the same. I promise it will not be too much and you will actually see changes fast.
Fist start with a brain dump. Grab a sheet of paper and a timer. For 10 minutes I want you to write out EVERYTHING and I do mean everything that is on your mind about your practice. What has been keeping you up at night? Where are you feeling stuck or freaking out over? Once you finished the first pass, set the timer for another 10 minutes and see if you can expand on the original brain dump.
Second, every day I want you to pick out 3, no more no less, of daily driven goals that you can do in 10-minute task. For example, if what I picked out was blogging, it might take me more than 10 min to write out a blog. Break that big task into 10-minute bite sizes.
1. Pick out the topic of this blog
2. Write out the keywords for this blog
3. Write the first 1-2 paragraphs of this blog
Lastly, take action daily. If you can get in the habit of writing out your 3 ten minutes driven goals that you are going to do I promise you will eventually get through your entire to-do list in a more timely, less stressed manner.
Adrien Paczosa, RD, LD CEDRD-S